Dr. Paddy Barrett talks to Claire Byrne about supporting your Heart Health

Dr Paddy Barrett Preventive Cardiologist at Blackrock Health Blackrock Clinic spoke to broadcaster Claire Byrne on what actions to take that can support cardiac health. As Dr Barrett says, the best time to start is now! Be specific about your health and fitness goals and why you’re pursuing them.

Making healthy lifestyle changes, maintaining a healthy weight and taking regular exercise can help to mitigate the risk of developing heart disease.

Listen to the broadcast here: Looking after your heart health | Today with Claire Byrne - RTÉ Radio 1 (rte.ie) 

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